5 RESEARCH ON THE RELATIONSHIP OF MEDITATION AND CONCENTRATION
Meditation has many benefits and is part of many yoga practices including https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids. In this article, we will take a closer look at the connection between meditation practices and our attention. Can meditation help you develop concentration? Does it have any visible effect on attention deficit disorders such as attention deficit hyperactivity disorder? Five large-scale […]
The fourth chakra – Anahata
The chakra is located near the heart. More information is available here: https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. The color of the chakra is green. The mantra for the chakra is “Yam”. The chakra is connected with the element of air. And the person at this level shows itself as air: it is already more subtle energy, than the element […]