Correct breathing in yoga

Breath work in yoga is just as important as asanas. Inhalation and exhalation are done through the nose. A slow, long inhalation is followed by an equally long, smooth exhalation. Each asana is performed for six cycles of breathing. When performing dynamic ligaments, movements are made in the rhythm of natural breathing, and not […]

Distance learning is the choice of modern people

By leaps and bounds, people of the 21st century are paving the way in the wilds of the irrevocably arrived era of information. The saturation of each day with events and (thanks to electronic media and mobile communications) is hundreds of times higher than the information flow of the last century. In a unit […]