Yoga asana technique for beginners: injury prevention

The issue of safety in India – the birthplace of yoga – is paid much less attention than in the West. This is due, first of all, to the peculiarities of the mentality. We are accustomed to rush and achieve results as quickly as possible – through excessive efforts, at the cost of our […]

How to recognize excessive stress in a child?

Symptoms of excessive stress in children are about the same as in adults. This is a decrease in efficiency in the process of studying, increased fatigue, memory impairment, headaches and other pains of unknown origin. Increased irritability or constant depression, outbursts of causeless anger. Sleep may be disturbed, previously unnoticed fears appear. Sometimes a […]

At what age is child psychotherapy adapted?

There are no strict age restrictions here as in When a child is very young and there are problems, you can work with a guardian dyad and thus prevent the development of, for example, communication disorders. The theme of psychotherapy is the relationship between the caregiver and the child, which forms a secure attachment, […]