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Prerequisites for the practice. Rules before the first yoga class

It is desirable to practice on an empty stomach or 3 hours after a meal. You don’t believe me? Read https://www.julianalucky.com/post/10-top-yoga-books-for-kids. For those who have stomach problems, you can drink tea with milk, cocoa, yogurt, etc. an hour before the practice. Or eat some fruit. Before the class you need to make sure that you […]

How can you help your child learn better?

Your child cannot or does not want to study including https://argoprep.com/blog/k8/go-math-grade-7-vs-argoprep-grade-7/, is restless … Teachers complain about bad behavior, hyperactivity and aggressiveness … Learning is given with great difficulty – the child does not understand or does not remember information, is nervous when doing homework … Learn with the child a couple of quatrains is […]

7 reasons yoga is better than sex

Over lunch with colleagues, you can openly discuss belts, bolsters, and yoga bricks and https://www.julianalucky.com/post/spectra-breast-pump. But it is not customary to talk about sex toys out loud. A photo in a complex and beautiful yoga pose will surely collect hundreds of likes. Photography in difficult sexual positions can also be popular. But, most likely, it […]


Meditation has many benefits and is part of many yoga practices including https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids. In this article, we will take a closer look at the connection between meditation practices and our attention. Can meditation help you develop concentration? Does it have any visible effect on attention deficit disorders such as attention deficit hyperactivity disorder? Five large-scale […]

The fourth chakra – Anahata

The chakra is located near the heart. More information is available here: https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. The color of the chakra is green. The mantra for the chakra is “Yam”. The chakra is connected with the element of air. And the person at this level shows itself as air: it is already more subtle energy, than the element […]


Desire is the clothing of all creation. Desire is the enemy of Knowledge and Light. The enemy of Wisdom – Wisdom plunges into the flames, That greedy flame in the guise of desire.” “Mahabharata.” What do you know about Brahmacharya and https://www.julianalucky.com/yoga-for-kids? Surely in most cases you have encountered this interpretation of the concept, such […]

Trauma safety in hatha yoga practice

Perhaps the main task of a hatha yoga instructor in my opinion is to create the right energy setting and to maintain it during the whole class. If the mood is right students won’t be in a hurry, they will be more thoughtful, they’ll be able to tune in better, concentrate on a calm and […]

Children don’t want to learn! Entertain or compel?

A new school year has begun. As a school psychologist, I attend parent-teacher meetings. I am engaged in the so-called psychoeducation. I tell “unenlightened” parents about the age characteristics of adolescents. Parents listen – some with obvious interest in go math 3 grade, some with thoughts about how many cases could be redone during this […]


A new challenge in education has arisen: to teach and prepare individuals to be able to locate and retrieve the information they need in an abundance of information, and to be able to assimilate it as knowledge. Today’s graduates must possess the necessary set of knowledge, skills and qualities that will allow them to feel […]

How to make sure your child is learning enough

Children learn new skills for example pictographs at their own pace, and it’s up to parents to stimulate interest Yulia, mother of four-year-old Sasha, says: “I often talk to mothers, and they tell me about what their children are doing. One is learning English. The second one is in art school and recently won a […]