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Changing habits or 15 rules of a healthy lifestyle

We all strive for inner harmony. From time to time we make various attempts to radically change our lifestyle and  https://argoprep.com/blog/inquiry-based-learning/. We promise ourselves once and for all to give up any habitual actions, for example, from late dinners. But, in most cases, our attempts are in vain. Changing habits is difficult. This requires quite a lot of effort and work on yourself. However, the balance between the body, mind and soul is the most important condition for achieving inner balance.

In this article, we suggest that you abandon revolutionary changes in your lifestyle in favor of gentle adjustments to individual elements of your daily behavior.

So, 15 actions that will help you create a healthy lifestyle without breaking habits and https://argoprep.com/blog/types-of-assessments-everything-you-need-to-know/ and feel happier:

Eat in a relaxed atmosphere and in a specially designated place for this (kitchen, cafe, dining room). Eat slowly, chewing food thoroughly and avoiding liquids with meals.
Eat little and often. It is advisable to break the total amount of food taken per day into 4-5 meals: breakfast, morning snack (fruit), lunch, afternoon tea (yogurt) and dinner.
Set a daily routine for eating. Have breakfast, lunch and dinner at the same time of the day. Eating according to the regime is the most effective prevention of obesity, hypoglycemia (low blood sugar) and gastritis.
Incorporate fruits (at least three a day), raw vegetables, and whole grains (such as rice and bread) into your daily diet. These foods are rich in fiber, vitamins and minerals.
Drink at least two liters of water throughout the day. This will allow your intestines to function normally.
Reduce your salt intake, and avoid canned foods (canned foods, pickles, marinades, etc.) and fatty foods whenever possible. This will allow you to get rid of swelling and lower blood pressure.
Avoid excessive consumption of sugar and sweets, flour and confectionery products.
Include daily physical activity in your daily routine. Scientists have proven that 15-20 minutes of daily physical activity is enough for a person to remain in excellent physical shape. It is better if it is morning exercises, jogging or walking. In the morning and for the whole day you will receive a charge of vivacity and good mood.
Get enough sleep. The number of hours of sleep a person needs to fully recuperate varies and depends on a number of factors. In general, for any person to have a good sleep, you need a little – darkness and a comfortable air temperature in the bedroom.
Devote at least one hour a day to your favorite pastime: reading, knitting, taking care of pets, watching your favorite movies, etc.
Get regular medical check-ups and read https://argoprep.com/blog/building-professional-learning-communities/. After 40 years – at least once a year.
Try to keep as calm as possible. Don’t get upset over the little things. Do not waste your energy and your nerves on situations and circumstances that do not deserve it.
Maintain intellectual activity for as long as possible. Keep working, keep learning. The daily need to solve various life and professional tasks is the best prevention of Alzheimer’s disease.
If this does not prevent you from focusing on solving complex problems, then listen to your favorite music more often. Music can make your day better.
Communicate. Keep in touch with friends, not only on social networks, but also in real life.