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Meditation lessons should be short

You don’t need to meditate https://www.julianalucky.com/ for hours. Thinking practices over long periods of time are designed for “advanced users” or monks. For ordinary people, it is impossible to meditate for an hour or two a day for many reasons: work, children, fitness, hobbies, etc.

It is much easier and more effective to arrange short sessions. Instead of meditating from dawn until the moon rises, practice for 15-20 minutes, no more than twice a day. This will be the best time, especially for residents of the metropolis, who always experience a shortage of it.

Just 5 or 10 minutes of regular practice each day is better than infrequent, spontaneous, or none at all.