So, what is the best time to meditate on https://www.julianalucky.com/ – in the morning or in the evening? The answer to this question will be different for each person. It all depends on your routine and lifestyle. However, there are several more suitable moments during the day for meditation. Here are five of them:
meditation in the morning
Morning is considered the best time to meditate as the mind is calm and fresh. Most of us are also less likely to doze off during the early hours. Daily practitioners appreciate morning meditation as it sets a calm and productive tone before the start of the work day. Many people prefer to meditate before breakfast.
It can be difficult for beginners to find time to meditate in the morning. In this case, you can devote only one or two minutes to practice. This will set the tone for the day and create a steady habit of regular practice. Over time, you will notice that even 15 minutes of morning meditation fit harmoniously into your schedule.
Meditation after work
Many people choose to meditate immediately after returning from work. If your job is physically or mentally demanding, meditation is a great way to release the tension that builds up in your body and mind during your work day. Meditating after work also creates a useful, clear boundary between your active work life and your personal life. Thanks to the ability to quickly relax and switch to rest mode, you can better manage your free time.
Meditation during lunch
Most meditators practice in the morning or evening. But meditation during lunch can also provide a much-needed break from the hustle and bustle of work. Meditation at noon during a work break acts as an effective stress reliever. This practice also helps relieve the stress of sitting at a computer desk. Even a couple of minutes of meditation during the work day can be helpful.
More and more advanced companies such as Google, Facebook, Apple, NASA are creating a separate room for yoga or meditation in their offices. Many employers find that giving staff a place to relax and unplug for a few minutes from the noise increases creativity and productivity. The lunch break can be a good time to meditate with audio meditations such as those in my free 7 day course, as they set specific times for practice.
Whenever you feel down or tired
Inevitably, there are times when we feel overwhelmed, whether at work or at home. When this happens, instead of using the usual means of avoiding reality (social media, drinking, watching mindless TV), try mindfulness meditation.
Mindfulness or mindfulness teaches us that we can observe what is happening in our minds and bodies without reacting to it. Over time, this practice of mindful observation becomes habitual, and we begin to notice when we just need to stop, observe, and consciously accept the present moment. This pause can help us deal with stressful situations in a more productive and rewarding way.
Meditation in the evening
For some people, the evening is the time when they can really relax: the work is done, the children are asleep, the dog has walked, and there is silence. If in the evening before bed you can remain alert, aware and focused in meditation, this may be the right time for your practice.
But if you fall asleep and nod off in your evening meditation, it might be better to choose a different time. The essence of meditation is “mindfulness” and you cannot be aware and mindful if you fall asleep. However, if you do the main practice in the morning or afternoon, then in the evening you can just relax in meditation, so that you can immediately fall asleep later. Even in small doses, meditation reminds the body and soul that sometimes the best thing to do is just allow yourself to be.